Several simple home remedies for stomach pain are available, and many of them can be done without visiting a doctor. Peppermint tea, bananas, honey, and mint tea are just a few of the common remedies. You can also make your own rice water to relieve stomach aches. The key is to drink it when it is lukewarm. If you don’t have time to boil rice, you can also use it as a tea.
Peppermint Relieves Stomach Pain
The use of peppermint as a home remedies for stomach pain is not well established, however, there is a strong correlation between the herb and relief of acid reflux, a gastrointestinal condition. Peppermint is a natural pain reliever that helps relax the muscles of the digestive tract and allows food to pass through easily. However, the herb may worsen GERD or heartburn symptoms in those with hital hernia. This is why people with GERD should stay away from peppermint products, and those with lower digestive problems should try a natural alternative.
There are many benefits of peppermint. Besides easing stomach pain, peppermint can be used to relieve symptoms of other conditions, including diarrhea and GERD. It also helps relieve the symptoms of bad breath, and may even help counteract the effects of a tension headache. Peppermint is also known to relax the muscles in the gastrointestinal tract, and can be helpful for women experiencing menstrual cramps.
Bananas Soothe Stomach
Whether you suffer from diarrhea or bloating, a good diet high in bananas can help you soothe your tummy pain. Because they contain high levels of soluble fiber and fructose, bananas are very easy to digest. However, they can cause gastrointestinal problems if you’re not used to a high-fiber diet. Increase your banana consumption slowly and add water to your meals. Before beginning a banana diet, talk to your healthcare provider about your dietary restrictions.
If you are prone to stomach aches, bananas may be the perfect solution. The high levels of potassium and sugars in bananas can help replace lost nutrients during diarrhea and vomiting. Bananas are also easily digestible and very filling. The pectin in bananas also helps firm up bowel movements. Bananas can also soothe pain associated with gastrointestinal disorders and food allergies. If you feel that a banana has triggered your stomach ache, you should see a doctor to make sure you don’t have any underlying medical conditions.
Honey Relieves Digestion
As a natural sweetener, honey contains several nutrients and antioxidants that help the digestive system. It also contains the nutrient levulose, which helps counter nausea and aids in digestion. Honey is effective for gastrointestinal problems such as acid reflux and peptic ulcers. It is also a wonderful home remedy for gastroenteritis, a stomach pain caused by a bacterial infection. Honey prevents infections in the digestive tract by blocking bacteria from attaching to mucosal epithelial cells.
Another effective home remedy for indigestion is apple cider vinegar. The natural acid-suppressant can be taken in a liquid form, mixed with warm water. Another natural home remedy for stomach pain is chamomile tea. Chamomile tea contains relaxing properties that relax the digestive tract muscles and help ease constrictive pain in the abdomen. It is best to steep the tea for about five to ten minutes in hot water before drinking it. Alternatively, you can use chamomile tea bags. Try to drink it three times a day.
Mint Tea Relieves Indigestion
Peppermint tea relieves indigestion by relaxing the muscles of the digestive system. It is especially effective for stomach pain resulting from excess gas and indigestion. You can buy fresh peppermint leaves at the market and prepare it at home in minutes. Steep the fresh leaves in hot water for about 10 minutes. You can also steep them for a longer period of time for even more effective results. The benefits of mint tea are numerous, and you will be pleasantly surprised by their effectiveness.
Licorice root is also an effective digestive aid, especially when consumed in small doses. Its glycyrrhizic acid content relieves gas, indigestion, and heartburn. The benefits of licorice are well known in holistic medicine, but further research is needed to substantiate their effectiveness as a stomach soother. However, researchers in Bangalore, India, found that a 75 milligram dose of licorice root twice daily reduced indigestion symptoms in some patients.
Aloevera Reduces Gas in the Stomach
Aloe Vera is known as a natural cure for gas. Studies have shown that it helps to relieve flatulence after a meal, and it can also prevent an overgrowth of candida albicans. Many people experience bloating, gas, and fatigue after an overgrowth of candida. Taking Aloe Vera daily can help keep these symptoms in check. It is also effective at reducing food cravings and helping to control blood sugar levels.
Aloe Vera is most effective when consumed with juice or smoothies. You should always drink it on an empty stomach, and it has antimicrobial properties. It helps relieve inflammation of the stomach and has been shown to relieve alcohol-induced gastric ulcers in mice. Regular consumption of aloe vera has many benefits for your health. While it is not a miracle cure, it is an excellent alternative to prescription drugs and surgery.
Coconut Water Soothes Stomach
Among the numerous benefits of coconut water, its soothing effects are particularly beneficial for the stomach. Whether the problem is acidity or heartburn, coconut water is a great cure for both conditions. Its high content of electrolytes promotes the right pH balance and helps control acid reflux. Also, coconut water is an excellent remedy for constipation (gas ka ilaj). Read on for more. But before we discuss the benefits of coconut water for the stomach, let us look at its history.
In the first place, it can help you drink a glass of coconut water when you feel a bloated or upset stomach. Alternatively, you can eat half a cup of plain rice, as it is an important part of the BRAT diet. Coconut water also contains high concentrations of magnesium and potassium, which help relieve pain and muscle spasms. Furthermore, coconut water also serves as an effective rehydration solution. This liquid has lower acidity and sugar levels than most sports drinks.