You can find many home remedies for stomach pain. You can drink chamomile tea or mix baking soda and warm water and gargle to relieve mild tummy pain. These two remedies are both inexpensive and effective, and they both have the added benefit of soothing the nervous system. Besides being effective for digestion, these home remedies can also resolve your sleeping problems. Listed below are some of the most common home remedies for stomach pain.
Asafetida
Among the many home remedies for stomach pain, asafetida has been proven to provide soothing relief. You can apply this oil to the stomach to soothe the pain. It also works by infusing water with it. Drinking plenty of water helps your digestion and is one of the simplest home remedies. Avoid sleeping flat because this will only increase your stomach acid levels and make your stomach discomfort worse. It is also good to drink plenty of water after eating.
Asafoetida may be a good option for stomach pain but you must take care not to overdose. Although it is safe when used in small quantities in cooking, it should not be used by pregnant or nursing women. It can irritate the GI tract and cause bleeding, so use caution. For best results, consult a doctor before using asafetida. This herb is also found in many herbal teas.
Aloe Vera
One of the most popular natural cures for stomach pain is Aloe Vera, which is considered safe and effective for the treatment of irritable bowel syndrome (IBS). This condition causes abdominal discomfort and changes in bowel habits. It is one of the most common disabling disorders of the digestive system. Up to 12% of visits to primary care providers and 28% of visits to gastroenterologists are attributed to IBS. Although Aloe vera has been used for many centuries as an herbal remedy, very few clinical trials have examined its effectiveness in treating IBS.
It has been shown that the extracts from aloe vera have powerful detoxifying properties. Aloe vera juice is a natural laxative and stimulates the production of new blood cells. Consuming the gel reduces the pain associated with constipation. Aloe vera also contains several amino acids and proteins, which are known to aid in preventing and relieving constipation.
Peppermint
When used as a digestive aid, peppermint is effective for a variety of conditions. In particular, it can alleviate symptoms of irritable bowel syndrome, functional dyspepsia, and childhood abdominal pain. In addition, peppermint leaves can soothe cramps and loosen the muscles of the stomach. Adding peppermint oil to tea or a drink can help relieve a variety of digestive aches.
Peppermint has antispasmodic properties that can relieve gas, bloating, and other digestive aches. The menthol found in peppermint works as an antispasmodic to relax intestinal smooth muscle, relieving abdominal pain associated with IBS. Moreover, peppermint oil may also be helpful for people with irritable bowel syndrome (IBS), which has a strong correlation with heartburn and gas.
For those who are suffering from stomach ache, fresh peppermint leaves or tea are excellent options. Peppermint has been used to relieve stomachaches for centuries. Using peppermint can help relax the muscles in the abdomen, which may be the culprit. Additionally, it helps regulate bile flow, which is an important digestive process. Excessive bile will irritate the stomach. Combined with lemon, peppermint can soothe the discomfort and ease stomachache.
Banana
A delicious fruit like a banana can soothe a sore or painful stomach. It is rich in vitamins, potassium, and folate, which are important nutrients for digestive health. Bananas can also be used as a laxative, adding bulk to loose stools and alleviating diarrhea. Bananas also contain a variety of other nutrients, including fiber. To use bananas as a home remedy for stomach pain, simply slice a banana and eat it after every meal.
Taking bananas can help relieve symptoms of nausea and vomiting, which are common side effects of taking medication on an empty stomach. In addition to preventing stomach ulcers, bananas are known to help soothe pain in the abdomen. Bananas are high in potassium, a natural antacid that eases stomach discomfort. The potassium content of bananas helps regulate mucus production, which helps keep the stomach lining from becoming irritated.
In addition to soothing stomach pain, bananas can also help alleviate constipation. Bananas contain pectin, which helps to facilitate bowel movements. These nutrients help relieve symptoms of diarrhea, cramps, and indigestion. These nutrients will also help your body recover from the discomfort. When a banana is eaten after eating other foods, it will help to prevent an upset stomach and relieve the symptoms of diarrhoea.
Honey
When it comes to stomach pain, nothing beats honey. Honey is one of nature’s richest sweeteners and contains essential nutrients like glucose and levulose, which helps with digestion and reduces nausea. In addition to this, honey is also helpful for peptic ulcers and acid reflux. A perfect home remedy for stomach pain, honey is one of nature’s most potent natural antibiotics and helps protect the mucosal lining from bacterial infections.
Ginger is a popular home remedy for stomach pain. One teaspoon of ginger with a glass of water and honey is said to soothe and neutralize digestive acids. Ginger has also been used for thousands of years to alleviate stomach pain. Its anti-inflammatory properties may be due to its high content of ginger acids. You can use ginger in many forms, but fresh root is most effective. It can also be taken orally and can be brewed into tea.
Some causes of stomach pain include taking medications on an empty stomach, eating spicy or fatty foods, and accidentally swallowing something. Some of the most common causes of stomach ache are acidity, constipation, irritable bowel syndrome, and Crohn’s disease. While there is no specific cure for the pain, certain natural remedies are beneficial. Some are more effective than others, but they are still worth trying.
Chamomile tea
If you have a burning, aching stomach, you’ve probably heard of chamomile. The herb is especially useful in easing heartburn and preventing it from returning. Several factors can cause heartburn, but no matter the cause, it’s a terribly uncomfortable experience. Chamomile tea can stop this pain in its tracks. The calming effect of chamomile tea is said to help prevent the burning pain from moving up the digestive tract.
In addition to being a digestive aid, chamomile tea can be used for painful period cramps. Its compounds trigger pancreatic enzymes, which are responsible for better digestion. It can also help relieve painful period cramps, as chamomile contains compounds that help reduce hormone-like substances that cause inflammation. Drinking chamomile tea for stomach pain can reduce the discomfort caused by cramps and dispelling flatulence.
The calming effect of chamomile tea can help to alleviate your stomach pain and discomfort. It contains a plant chemical called flavonoids, which are naturally occurring pigments in many nutritious foods. Flavonoids may lower your risk of heart disease, cancer, and stroke. One study conducted by Case Western Reserve University shows that chamomile is an excellent digestive relaxant. Chamomile tea is available in tea bags, which can be purchased online.
Hot packs
Besides using hot packs as home remedies for stomach pain, you can also make your own using two hand towels. You can microwave one hand towel for two minutes and wrap the other one in a plastic bag. Once the hand towel is warm, you can place it on the affected area. This method can be used for about 20 minutes to help relieve stomach pain. Several over-the-counter (OTC) medications can also provide relief, but they are not designed for quick relief. Prevacid or Zantac are only effective if you take them before the pain begins. Dr. Rao recommends keeping a heating pad and Gaviscon in your medicine cabinet.
Applying heat to the affected area helps to relax muscles, which reduces cramps and pain in the stomach. You should not apply the heat to a hot spot; instead, apply it to a warm spot on your belly. The warming effect can take as long as 15 minutes, so you should not apply the heat to a large area. Hot packs can help relieve pain in the stomach and are great for treating many conditions.
Fenugreek seeds
In addition to providing anti-inflammatory and antibacterial properties, fenugreek contains mucilage, which helps reduce inflammation in the gastrointestinal tract. It can be eaten raw, brewed into a tea, or soaked in water before food. The seeds are also excellent for improving digestion and relieving heartburn and reflux esophagitis. For the best results, consume fenugreek seeds half an hour before or after eating.
Drinking a drink made of fenugreek seeds and yogurt will help soothe the gastrointestinal tract. You can also brew a cup of fenugreek seed tea, which you can drink twice or three times a day. Cumin seeds are also good home remedies for gastrointestinal problems (badhazmi ka ilaj). Cumin seeds inhibit smooth muscle contractions, which calm the stomach and promote the release of digestive enzymes. In addition, fenugreek seeds mixed in a cup of water and consumed two to three times daily will help settle stomach pain.
One study involved 51 women with painful periods. They were given fenugreek seed powder capsules three times a day for 3 days. When they finished the study, they reported significantly reduced menstrual cramps and other symptoms. These results were replicated in another study. While the herb is generally safe, pregnant women should consult their doctor before taking it or using it as a home remedy for stomach pain.